HAIR CARE TIPS IN FALL SEASON

Hair Care Tips in Fall Season

Fall is a lovely season which often makes most girls fall in love with it. Beautiful autumn leaves, comfortable overlaying coats, and fashionable boots would directly come to mind if you talk about fall. But, the bad thing about this season is that it gives you brittle, dry and damaged hair. You can always avoid these while enjoying the mood of fall. Below are some hair care tips for the fall season you can do to your hair.  Deep condition regularly. This tip may sound overused, but remains very important when maintaining your hair especially in Fall and Winter seasons. Having clean hair is essential that’s why shampooing is much important as well, but will also strip your hair of its natural oils that would leave your hair dry and hard. Plus, the cold weather will only add to worsen these conditions. Conditioners with moisturizers will help you combat dry and brittle hair. Seal after moisturizing. Adding moisture to your hair is a great move, however, it’s not enough to keep it hydrated all throughout the day. Apply water-based leave-on conditioner or moisturizer then follow an oil or butter. There are different kinds of oil that you can put to your hair as a leave-on conditioner, such as olive oil, coconut oil, jojoba oil, grape seed oil, and mango butter. Do this right after you’ve washed you hair. Moisturizers may moisturize your hair, but the oils or butters are the ones that seal it.  

Fall is a lovely season which often makes most girls fall in love with it. Beautiful autumn leaves, comfortable overlaying coats, and fashionable boots would directly come to mind if you talk about fall. But, the bad thing about this season is that it gives you brittle, dry and damaged hair. You can always avoid these while enjoying the mood of fall. Below are some hair care tips for the fall season you can do to your hair. 

Deep condition regularly. This tip may sound overused, but remains very important when maintaining your hair especially in Fall and Winter seasons. Having clean hair is essential that’s why shampooing is much important as well, but will also strip your hair of its natural oils that would leave your hair dry and hard. Plus, the cold weather will only add to worsen these conditions. Conditioners with moisturizers will help you combat dry and brittle hair.

Seal after moisturizing. Adding moisture to your hair is a great move, however, it’s not enough to keep it hydrated all throughout the day. Apply water-based leave-on conditioner or moisturizer then follow an oil or butter. There are different kinds of oil that you can put to your hair as a leave-on conditioner, such as olive oil, coconut oil, jojoba oil, grape seed oil, and mango butter. Do this right after you’ve washed you hair. Moisturizers may moisturize your hair, but the oils or butters are the ones that seal it.

 

Trims. Summer may have left, but the damage it caused to your hair like split and brittle ends remain to haunt you. That’s why you need a trim. It’s probably one of the best things to do to your hair this fall. When you start to notice that the ends are beginning to split and damaged already, then it’s time for you to get a trim.   

Trims. Summer may have left, but the damage it caused to your hair like split and brittle ends remain to haunt you. That’s why you need a trim. It’s probably one of the best things to do to your hair this fall. When you start to notice that the ends are beginning to split and damaged already, then it’s time for you to get a trim. 

 

Be cautious of wearing scarfs and jackets made of wool. While you want to flaunt down the streets your wool coat or big- collard jackets while your hair is bouncing through the wind, you won’t notice that wool scarfs and jackets are already doing damage to your hair. Wool causes hair breakage due to friction which also has a tendency to reduce necessary moisture of your hair.  

Be cautious of wearing scarfs and jackets made of wool. While you want to flaunt down the streets your wool coat or big- collard jackets while your hair is bouncing through the wind, you won’t notice that wool scarfs and jackets are already doing damage to your hair. Wool causes hair breakage due to friction which also has a tendency to reduce necessary moisture of your hair.

 

What to consume to take care of your hair The foods that you consume affect not just your skin and nails, but also your hair. Poor nutrition may result to bad hair days. Yes, you read it right. It may cause damage that’s evident in dry, brittle hair losing its brilliance. The rituals that you do may help, but a perfect diet will make a great impact in maintaining your hair. Eat balanced-diet that consists protein, essential vitamins and minerals to achieve healthy hair. Vitamin A. This provides moisture to the scalp and acts as a lubricant to reduce dryness. Foods rich in this vitamin are: Fatty fish like salmon, mackerel Spinach, carrots, butternut squash, apricots, red peppers and sweet potatoes. Vitamin B-5. This restore hair to a healthy, shiny appearance. Foods that rich in Vitamin B-5: Nuts, in moderation throughout the day Eggs, for breakfast Brown rice, with lever Protein. This helps restore damaged, brittle hair and prevents hair loss as to the fact that hair is made of protein. Thus, it needs nutrients for its proper growth. The following are rich protein-rich foods. Lean beef, chicken, turkey, fish, egg, nuts and seeds Important to do that you need to speak with a physician first, before taking any supplements. 

What to consume to take care of your hair

The foods that you consume affect not just your skin and nails, but also your hair. Poor nutrition may result to bad hair days. Yes, you read it right. It may cause damage that’s evident in dry, brittle hair losing its brilliance. The rituals that you do may help, but a perfect diet will make a great impact in maintaining your hair. Eat balanced-diet that consists protein, essential vitamins and minerals to achieve healthy hair.

Vitamin A. This provides moisture to the scalp and acts as a lubricant to reduce dryness. Foods rich in this vitamin are:

Fatty fish like salmon, mackerel

Spinach, carrots, butternut squash, apricots, red peppers and sweet potatoes.

Vitamin B-5. This restore hair to a healthy, shiny appearance. Foods that rich in Vitamin B-5:

Nuts, in moderation throughout the day

Eggs, for breakfast

Brown rice, with lever

Protein. This helps restore damaged, brittle hair and prevents hair loss as to the fact that hair is made of protein. Thus, it needs nutrients for its proper growth. The following are rich protein-rich foods.

Lean beef, chicken, turkey, fish, egg, nuts and seeds

Important to do that you need to speak with a physician first, before taking any supplements.