Exercise for Hair Growth - Diver's Push-up


Diver’s Push-Up

This is very similar to the yoga move of chaturanga but a little bit faster. Start in a downward dog position with your hands on the ground and your hips high, Now with your feet on the ground, so you form a triangle shape, in a fluid motion, dive toward the floor with your head down, coming into a low push-up position, and then swoop chest forward and up so you end in an upward dog position. Now push your hips up to return to starting position.