Exercise for Hair Growth: The Up-Down

Exercising increases hair growth though relieving stress and increasing blood flow.

Here’s a great exercise to get your hair growing fast. Let’s take a look at the Up-Down.



  1. Begin with your feet shoulder-width apart and place your arms bent at your sides.

  2. Lift your feet slightly above the ground fast and repeatedly in place, be sure to keep your hands in front of you. Do this for about 5 seconds.

  3. Drop down to the floor in a push up position and let your stomach just barely touch the floor. Quickly push up with your arms and pull your feet towards your body to get yourself back in the starting position.

  4. You’ve just completed an Up-Down! Repeat the process and get that blood flowing!