Looking for a vegetarian meal that will help grow your hair? Let’s talk Lentils! These delicious legumes are loaded with protein, iron, zinc, and biotin. Lentils are jam packed with folic acid that is needed for restoring red blood cells that give your skin and scalp oxygen.
Now, let’s make a quick lentil soup to fill your stomach and your head with hair.
4 oz. lentils, uncooked
4 c. water
1 stalk celery
2 carrots, peeled and diced
2 tbsp. fresh onions, diced
2 tbsp. fresh green pepper, diced
1 lg. can whole tomatoes
1 bay leaf
1 tsp. each salt, pepper and oregano
Combine the ingredients into a pan and simmer for 40 minutes.