Lentil Bean Soup


Looking for a vegetarian meal that will help grow your hair? Let’s talk Lentils! These delicious legumes are loaded with protein, iron, zinc, and biotin. Lentils are jam packed with folic acid that is needed for restoring red blood cells that give your skin and scalp oxygen.

Now, let’s make a quick lentil soup to fill your stomach and your head with hair.


4 oz. lentils, uncooked

4 c. water

1 stalk celery

2 carrots, peeled and diced

2 tbsp. fresh onions, diced

2 tbsp. fresh green pepper, diced

1 lg. can whole tomatoes

1 bay leaf

1 tsp. each salt, pepper and oregano


Combine the ingredients into a pan and simmer for 40 minutes.



Lemon Chicken


It’s time for another delicious recipe that will protect and grow your hair. Lean meats like chicken are great for hair growth. Eat one serving every day. Minerals like iron, magnesium , zinc, and biotin found in lean meat assist with hair growth.


Let’s make something appetizing with chicken and get those golden locks growing. Lemon Chicken!




  • 1/3 cup lemon juice

  • 1/4 cup olive oil

  • 1 tablespoon Dijon mustard

  • 2 large cloves garlic, finely chopped

  • 2 tablespoons finely chopped red bell pepper

  • 1/2 teaspoon salt

  • 1/4 teaspoon ground black pepper

  • 4 skinless, boneless chicken breast halves

  • Mix lemon juice, olive oil, Dijon mustard, garlic, red bell pepper, salt, and pepper inside a bowl. Place a quarter cup of the mix to use for basting. Put the chicken in the bowl, and marinate 20 minutes in the refrigerator.

  • Preheat the grill to a high heat.

  • Drain the marinade and place the chicken on the grill. Cook for 7 minutes on each side. The juices should run clear. Be sure to baste occasionally with the marinade you set aside.

Strawberry Spinach Salad

It’s time for a delicious recipe that will protect and grow your hair. Spinach salad with strawberries and a raspberry vinaigrette is on the table for tonight. But first let’s talk about why this recipe helps your hair.


Spinach is a very important vegetable for hair growth because it is high in protein and vitamin A and C, the body uses these vitamins to produce oils in the scalp that can help increase hair growth. Vitamin A and C deficiencies can increase hair loss and lead to brittle, thin hair that does not grow as quickly.


Strawberries contain folic acid, vitamins B5 and B6, all of which prevent hair loss. Strawberries promote silky and shiny hair. Strawberries can add extra shine to your hair.


You can buy pre made raspberry vinaigrette in the store. Cut up some strawberries, dice some almonds, and sprinkle it over a salad with some feta cheese and a little bit of salt and pepper.