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It’s time for a delicious recipe that will protect and grow your hair. Spinach salad with strawberries and a raspberry vinaigrette is on the table for tonight. But first let’s talk about why this recipe helps your hair.


Spinach is a very important vegetable for hair growth because it is high in protein and vitamin A and C, the body uses these vitamins to produce oils in the scalp that can help increase hair growth. Vitamin A and C deficiencies can increase hair loss and lead to brittle, thin hair that does not grow as quickly.


Strawberries contain folic acid, vitamins B5 and B6, all of which prevent hair loss. Strawberries promote silky and shiny hair. Strawberries can add extra shine to your hair.


You can buy pre made raspberry vinaigrette in the store. Cut up some strawberries, dice some almonds, and sprinkle it over a salad with some feta cheese and a little bit of salt and pepper.