You heard it right, you can help your hair grow by doing something you already do everyday. Eating! Here are 8 foods that will help you grow a fuller head of hair.
Did you know a deficiency in zinc is attributed to hair loss and poor scalp health? Eating just one serving a day will put you well over the 100% of the recommended daily value.
Biotin! Yes biotin! Tons of it! The magic ingredient packed inside these little nuts will quickly grow your hair and increase hair volume. One cup contains 1/3 of your recommended daily value.
3. Sweet Potatoes
Get your cowboy hat on and your southern cooking going with sweet potatoes. Beta carotene is the magic ingredient here. It will give you both a healthy scalp and thicker hair.
Eating eggs for breakfast isn't just delicious, it's also packed full of beneficial vitamins that will not only grow your hair, but lower your stress levels. They contain Omega-3, an extremely healthy fat, and biotin! Eat with a whole grain muffin to keep full through out the day.
Get your pirate on with Salmon. The protein and vitamin D will enrich your hair. This fish also contains plenty of healthy Omega-3 fats.
Your body needs vitamin C to grow your hair strong. Just one cup of strawberries will put you over the recommended daily value.
7. Shiitake Mushrooms
The copper inside these mushrooms won't just help your grow, it can help your hair retain it's color! Grow your hair and get ride of those nasty greys!
Now we recommend eating all these foods, and overtime you'll see benefits. But how about taking a look at our method that offers immediate results. Take a look at Hair Stranding, our revolutionary hair loss solution by clicking here.
Looking for a vegetarian meal that will help grow your hair? Let’s talk Lentils! These delicious legumes are loaded with protein, iron, zinc, and biotin.